How much creatine should I take?
How much creatine should I take?
The effective dose of creatine is 5 grams per day. Our formula is pure creatine so you only need 1 scoop per day to reach the effective dose.
Is creatine a steroid?
Is creatine a steroid?
Creatine is not a steroid. It bears no relation to a steroid structurally or in its actions. However you will see an increase in strength and muscle growth.
When do you take creatine?
When do you take creatine?
You can take your creatine at whatever time of day is most convenient for you. The most important thing is to take it daily.
How much muscle will I gain with creatine?
How much muscle will I gain with creatine?
On average, people gain over 2% lean muscle mass in the first 2-3 weeks when taking creatine.
What are the ingredients?
What are the ingredients?
Creatine Monohydrate, Natural Pomegranate Flavor, Natural & Artificial Watermelon Flavor, Kiwi Natural Flavor, Citric Acid Anhydrous Powder, L-Malic Acid, Stevia Extract, EXBERRY® Shade "Veggie Red Powder"